Events
-
-
Surviving Your First Winter
The winter season can be a real wonder to experience for the first time, especially if you come from warmer...
Continue reading
-
Motivational Monday
Mondays can be overwhelming. Those laid-back weekend vibes are behind you, and now you’re just trying to figure out how...
Continue reading
-
Improving Self-Care and Wellbeing: Webinar for NHS Professionals
This special one-hour webinar has been specifically created for all NHS staff at this time of immense strain. If you...
Continue reading
-
-
Meditation Spa
Join our Mindfulness coaches, Ellie, Rob or Annie for a 30-minute guided meditation every two weeks to improve your health...
Continue reading
-
Loss & Bereavement Awareness for frontline staff
We are pleased to be able to offer fully funded places on the Cruse Bereavement training for primary care staff....
Continue reading
-
Are you sitting comfortably? Let’s talk about posture #7
Simple ways to improve how you sit and move to help your overall mental and physical health. This four-week online...
Continue reading
-
Dorset GP First 5 Network: Cancer Update
A Dorset GP First 5 Network dedicated to helping you plan your future career with informative & inspiring talks from...
Continue reading
-
5-Day Mindfulness & Self-compassion Retreat
Take time out from your busy life for self-care, expand and deep your sense of aliveness, self-compassion, resilience and wellbeing.LIVE,...
Continue reading
-
5-Day Mindfulness & Self-compassion Retreat
Take time out from your busy life for self-care, expand and deep your sense of aliveness, self-compassion, resilience and wellbeing.LIVE,...
Continue reading
-
5-Day Mindfulness & Self-compassion Retreat
Take time out from your busy life for self-care, expand and deep your sense of aliveness, self-compassion, resilience and wellbeing.LIVE,...
Continue reading
-
Mindfulness in Life and Work – Taster Session
Interested in joining our Mindfulness sessions? Drop into our online taster sessions and find out if this course is right...
Continue reading
-
Parks in Mind
Healthy parks, healthy YOU!Join The Parks Foundation outdoors for some sociable and fun gardening, cheery nature conservation, cooking, stargazing, walks,...
Continue reading