Are you sitting comfortably? Let’s talk about posture #7

Simple ways to improve how you sit and move to help your overall mental and physical health.

This four-week online course – run by the Here For Each Other staff wellbeing service physiotherapists Alice and Viviana – is suitable for any member of staff (whatever their role) working for:

• Bournemouth Christchurch and Poole Council
• Dorset Clinical Commissioning Group
• Dorset Council
• Dorset County Hospital
• Dorset HealthCare
• Dorset’s primary care networks
• Independent care providers in the BCP and Dorset Council areas
• South Western Ambulance Service
• Tricuro
• University Hospitals Dorset

Using MS Teams we’ll give you practical information, guidance and support on sitting, standing, lying down and general movement.

Please note that you’ll need to be able to attend each of the four sessions – they come as a package!

Course dates:

• Tuesday 11 January, 12:15-13:00
• Tuesday 18 January, 12:15-13:00
• Tuesday 25 January, 12:15-13:00
• Tuesday 1 February, 12:15-13:00

Each week will see us discussing a different topic.

These are interactive sessions, with plenty of opportunity for questions. You won’t need any specific kit, just make sure you’re wearing clothes you can move in.

Come and open your eyes to the true world of what posture is and the positive impact it can have on us, both emotionally and physically.

Booking: Please click here to book your place.