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Mindfulness in Life and Work Course – Taster Sessions

20 April 2022 @ 11:00 am - 12:30 pm

Interested in joining our Mindfulness sessions? Sign up to an online taster session, find out more and see if the course is right for you!
We’re starting a 4-week introduction to Mindfulness course, “Mindfulness in Life and Work” in January (2 hours per session, 2 sessions per week, plus home practice) designed for absolutely any member of staff, whatever their role working for:

  • Bournemouth Christchurch and Poole Council
  • Dorset Clinical Commissioning Group
  • Dorset Council
  • Dorset County Hospital
  • Dorset HealthCare
  • Dorset’s primary care networks
  • Independent care providers in the BCP and Dorset Council areas
  • South Western Ambulance Service
  • Tricuro
  • University Hospitals Dorset


During the course you will learn mindfulness techniques aimed at boosting presence and effectiveness, helping you manage competing demands at work and home.

But as an introduction, we’re asking anyone interested to join us for one or two taster sessions.

The taster session is a mandatory step towards the course.

Come and find out what’s involved, ask questions and get all the answers you need, before you commit to the 4 weeks of the course.

No registration required, click here to join the sessions.