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5-Week 3Rs Course (Rest, Recover, Return)

1 February 2022 @ 1:00 pm - 3:00 pm

A pathway to wellbeing designed to support staff to improve their overall mental and physical wellbeing and return to work stronger.

Here For Each Other is supporting staff who are signed off sick from work (for at least 4 weeks) with some form of mild stress, anxiety, low mood, self-neglect, or other condition. Through an interactive 5-week program delivered jointly by our wellbeing physiotherapy and psychology team, we will support you to rest better, rediscover yourself, improve your overall wellbeing, and get set for an energized return to work.

This course is structured to run as follows:

  • 4 weeks of delivery (2 hours per session)
  • 1 week a month later (1-hour reflective session with feedback)


Schedule (3Rs Course #1)

  • Tuesday, 1st February 2022; 1 – 3 pm
  • Tuesday, 8th February 2022; 1 – 3 pm
  • Tuesday, 15th February 2022; 1 – 3 pm
  • Tuesday, 1st March 2022; 1 – 3 pm
  • Tuesday, 29th March 2022; 1 – 2 pm


Rest, Recover, Return is open to all staff on long-term sick leave (4 weeks or longer). Colleagues may be referred by themselves, their manager, or the occupational health team currently managing them.

Please make a referral by clicking on any of the links below:

Refer yourself to the Wellbeing Hub

Refer a team member or colleague to the Wellbeing Hub