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Sleep Well, Live Well
24 November 2021 @ 1:00 pm - 2:00 pm
As basic or routine as sleep is, it is an important pillar of health and wellbeing. Adequate sleep keeps us recharged and ready for the next day, but insufficient sleep only leaves us dull and tired. These may sound like consequences we can manage, but the dangers of not getting enough sleep can be a lot more serious. In doubt? Here are some key stats:
- More than one-third of UK adults said that sleeping poorly had made them feel more anxious
- 45% of UK adults said poor sleep over the previous month had made them feel more stressed and overwhelmed
- 16% of vehicle accidents in the UK are sleep-related
Course Content
Seminar 3: Sleep and anxiety
- Sleep attitudes and beliefs, anxiety & worry,
- Tips for managing a busy mind,
- Pre bed routine, wind down routines, creating the opportunity for sleep
Why participate?
- To understand the health benefits of good sleep
- Get to grips with sleep hygiene, lifestyle factors, environmental factors, etc.
- Learn wind down routines to help you sleep faster
- Learn how to manage being ‘tired but wired’
- Break the vicious cycle of sleep and anxiety
- Learn how to manage a busy mind
- Don’t be part of the two-thirds of the UK population who aren’t getting enough sleep!
Schedule
- Seminar 3: Wednesday, November 24, 1.00pm – 2.00pm
No registration required! Simply join each session on time using this MS Teams link: https://rb.gy/1zaswn
Note: Each session is a standalone event, so feel free to dip in and out. You can attend all seminars or select the one(s) that appeals most to you.