Resilience & Resourcefulness Workshop

The Resilience and Resourcefulness Workshop aims to equip individuals with the skills and knowledge needed to manage stress. The workshops are interactive, with an emphasis on applying effective coping techniques to build resilience and open to everyone working in general practice.

The workshop is completed over half a day and covers the following:

Stage 1: Developing awareness: how does resilience affect personal

pressures and performance?

Stage 2: The toolkit: building resilience, relaxation techniques, and cognitive

restructuring

Stage 3: Building a resilience plan

Stage 4: Preparing for the future and review.

The aims and outcomes of the workshop are to:

Aims:

1. Understand resilience
2. Learn tools to build resilience
3. Build a resilience plan
4. Identify support
5. Identify how to implement the resilience and resourcefulness toolkit

Outcomes:

1. To understand how resilience can impact on performance and emotions
2. To understand the resilience and resourcefulness toolkit
3. To build an individual resilience and resourcefulness plan
4. To consider how to use the toolkit in the future

These workshops are led by Dr. Abi Lucas (CPychol, AFBPsS)