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Resilience & Resourcefulness Workshop

2 May 2018 @ 9:15 am - 1:00 pm

Speakers

Mrs Abi Lucas

9.15 Coffee and Registration     9.30 – 1pm workshop

Resilience & Resourcefulness Workshop

 (Part of our ‘Permission to Take Control’series)

PREMISE

The Resilience and Resourcefulness Workshop aims to equip individuals with the skills and knowledge needed to manage stress. The workshops are interactive, with an emphasis on applying effective coping techniques to build resilience and open to everyone working ingeneral practice.  The workshop is completed over half a day and covers the following:

 

Stage 1: Developing awareness: how does resilience affect personal pressures and performance?

Stage 2: The toolkit: building resilience, relaxation techniques, and cognitive restructuring

Stage 3: Building a resilience plan

Stage 4: Preparing for the future and review.

 

AIMS

The aims and outcomes of the workshop are to:

  • Understand resilience
  • Learn tools to build resilience
  • Build a resilience plan
  • Identify support
  • Identify how to implement the resilience and resourcefulness toolkit

OUTCOMES

  • To understand how resilience can impact on performance and emotions
  • To understand the resilience and resourcefulness toolkit
  • To build an individual resilience and resourcefulness plan
  • To consider how to use the toolkit in the future

TRAINER

These workshops are led by Dr. Abi Lucas (CPychol, AFBPsS)

PARKING

The medical centre is on the corner of Priory Road and Royston Road, opposite the co-op car park and close to Lloyds pharmacy SN3 2GD. You can also park in this car park all day free of charge.

Location details

Priory Road Medical Centre
Priory Road Medical Centre, Park South, Swindon, SN3 2EZ

Is the training accessible to wheelchairs?Yes

Main contact

Name: Louise Greenwood

Email: louise.greenwood@wessexlmcs.org.uk

Phone: 023 8025 3874

If you have any communication or mobility needs that the event organisers need to be aware of please contact them  in advance of the course to let them know.

Details

Date:
2 May 2018
Time:
9:15 am - 1:00 pm
Event Category: